Stave off colds and flu with a rooibos power smoothie
Green Rooibos Smoothie
Ingredients for 1 serving:
1 small apple, cored
5 cm piece cucumber
1 stalk celery, including leaves
1/4 cup flat-leaf parsley, including stems
1 cup baby greens (your choice of spinach, chard, kale)
1/8 slice of lemon (including rind)
10 ml lemon juice
1 kiwi peeled
1/4 cup raw almonds
1 Tbsp chia or sunflower seeds (optional)
1 cup brewed Green Rooibos tea, chilled
6-8 ice cubes
- Combine all ingredients except ice cubes in a high-powered blender.
- Blend on high until smooth.
- Add ice cubes one at a time until fully crushed and mixed.
- Serve immediately.
- Add an extra peach or lemon flavoured rooibos tea bag
Get it JHB West – June 2018