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Cheers to good health

Cheers to good health

They always sound delicious on the menu, but we tend to neglect them back home. Get super smooth with these health drinks that will have you coming back for seconds.

Mango Smoothie

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Photo courtesy www.prevention.com

Serves 1

¼ c mango cubes
¼ c mashed ripe avocado
½ c mango juice
¼ c vanilla yogurt
1 T freshly squeezed lime juice
1 T sugar/honey
6 ice cubes

Combine all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry if desired.

Tip: For extra protein, add 2 scoops of protein powder, such as whey protein.

 

Blueberry Smoothie

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Photo courtesy www.prevention.com

Serves 1

1/2 c skim milk

1/2 c plain yoghurt

1 c frozen unsweetened blueberries

1 T cold-pressed organic flaxseed oil

Honey to taste

Combine milk, yoghurt and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Add honey to taste.

 

Peanut Butter and Banana Smoothie

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Photo courtesy www.seventeen.com

Serves 1

½ c fat-free milk
½ c fat-free plain yogurt
2 T peanut butter
¼ very ripe banana
1 T honey
4 ice cubes

Combine ingredients in a blender. Process until smooth. Pour into a glass and serve.

 

Kale & Pear Juice

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Photo courtesy www.fitliv.tv

Serves 1

2 stalks kale

1 cup spinach

1 pear

½ lime

3 stalks celery

½ cucumber

Add one tablespoon of Organic coconut oil for additional health benefits.

 

 

 

 

Get it JHB West – February 2017


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WIN: Queen of Comedy, Tumi Morake, to serve up the best laughs at Silverstar

Tumi Morake, is heading to the West Rand for her latest show, Tumi or Not Tumi, at Silverstar on Saturday, 25 February 2017. Plus …you can win tickets to watch her show!

 

Let your trinkets do the talking!

You can win a gorgeous piece from the Emozioni mood collection!

 

Martell Cognac brings the spirit of French ‘Art de Vivre’ to you this Valentine’s Day

Win a bottle of absolute delicious Martell Cognac Caractère …

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