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Cheers to good health

Cheers to good health

They always sound delicious on the menu, but we tend to neglect them back home. Get super smooth with these health drinks that will have you coming back for seconds.

Mango Smoothie

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Photo courtesy www.prevention.com

Serves 1

¼ c mango cubes
¼ c mashed ripe avocado
½ c mango juice
¼ c vanilla yogurt
1 T freshly squeezed lime juice
1 T sugar/honey
6 ice cubes

Combine all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry if desired.

Tip: For extra protein, add 2 scoops of protein powder, such as whey protein.

 

Blueberry Smoothie

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Photo courtesy www.prevention.com

Serves 1

1/2 c skim milk

1/2 c plain yoghurt

1 c frozen unsweetened blueberries

1 T cold-pressed organic flaxseed oil

Honey to taste

Combine milk, yoghurt and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Add honey to taste.

 

Peanut Butter and Banana Smoothie

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Photo courtesy www.seventeen.com

Serves 1

½ c fat-free milk
½ c fat-free plain yogurt
2 T peanut butter
¼ very ripe banana
1 T honey
4 ice cubes

Combine ingredients in a blender. Process until smooth. Pour into a glass and serve.

 

Kale & Pear Juice

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Photo courtesy www.fitliv.tv

Serves 1

2 stalks kale

1 cup spinach

1 pear

½ lime

3 stalks celery

½ cucumber

Add one tablespoon of Organic coconut oil for additional health benefits.

 

 

 

 

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