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10 Minute ball workout!

10 Minute ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!

 

 

The TOPS at SPAR Wine Show Welcomes you to Winederland!

Win double tickets to attend the Winederland – where the stars are red, white and wild …

 

Nutrition to help kids grow

PediaSure® Complete is giving away two great hampers to the value of R750 each!

 

Win a fine feast among friends…

You can win a three-course lunch for you and three friends, including a special bottle of wine personally selected for you.

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