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5 Ways to go green

5 Ways to go green

Green juice is trending and health fanatics are raving about its benefits in creating a better lifestyle. The Defy Juicer JE 210 S is the perfect machine for the juicer on the go.

The juicer is easy to use, simply secure the juicer to the counter by activating the safety lock system to ensure full control and avoid unwanted accidents when in a hurry (you’ll  never miss a morning meeting again!). Save time, with the extra large feed chute as well as the spacious 1,5L holding capacity. It seems green juicing is here to stay with its various benefits.

Detox to a better body: 2 green apples, 4 stalks of celery, 1 cucumber, 6 leaves of kale. ½ lemon and fresh ginger

Drink up for skin glow: 1 cucumber, 1 cup of mint, 1 grapefruit

Morning Booster Wake Up: 2 cucumbers, 2 green apples, 1 lemon, 2 teaspoons of honey

Hello To Sweet Weight Loss: 6 pears, 2 stalks of celery, 3 cups of kale, 6 leaves of fresh mint

The Super Immunity Kick: 2 cups of kale/ spinach, 1 teaspoon of olive oil, 1 pinch of cayenne, 10 cm of ginger, 2 cucumbers, 2 lemons, 2 limes, 1 orange

Don’t waste a thing, use the pulp for various kitchen hacks. Blend it into a smoothie or soup to add extra fibre, you won’t even taste the difference. Add some boiling water and relax with a “fruit tea” or mix the pulp into baked goods for a yummy health conscious dessert.

Or be creative and use it in a DIY skin care recipe, feeding your skin. By maintaining a balance of whole foods with healthy juicing choices, along with an active lifestyle, you can enjoy the tasty benefits of juicing while optimising good health.


An Easter feast from Fournos

Fournos is all about family and friends … and our Spoil this month is exactly that … an Easter feast for 10 people, with a hamper including two roasts, freshly baked breads, hot cross buns and damn-the-diet cakes. Such a fabulous treat!


Take a sip bru!

One reader stands a chance to win a BRU Coffee home starter kit worth R400!


Time to enjoy special moments

We’re giving one incredibly lucky reader this Thomas Sabo watch, valued at R5725!

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