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Maintain your new year’s resolutions with these healthy snack recipes

Maintain your new year’s resolutions with these healthy snack recipes

Sometimes, the hardest time to stay on track with healthy eating is in between meals. Make snack time healthy with these ideas.

Oat bites

• 1 cup Pouyoukas whole rolled oats

• 2/3 cup coconut flakes

• ½ cup peanut butter

• ½ cup chia seeds

• ½ cup cocoa nibs

• 1/3 cup honey or maple syrup

• 3 tablespoons coconut oil

• ½ teaspoon vanilla powder

Mix everything together in a medium bowl. Chill for 45 minutes. Roll the mixture into balls and enjoy. Store in the fridge.

Homemade hummus

• 2 cups Pouyoukas chickpeas (prepared as per pack instructions)

• 1/3 cup tahini

• 3 tablespoons olive oil

• 2 tablespoons freshly squeezed lemon juice

• 1 clove garlic, crushed

• ½ teaspoon sea salt

• Paprika (optional, to add at end for decoration)

• Coriander or parsley leaves (optional, to add at end for decoration)

Blend together and enjoy with crackers, carrots or other vegetables.

Pouyoukas munch pack

Pouyoukas munch pack is a mix of crunchy raw peanuts, sweet raisins and sunflower seeds. It is an easy to grab heart healthy snack. Raisins provide a great energy boost and are rich in anti-oxidants while the peanuts and sunflower seeds provide a good source of mono and polyunsaturated fats for sustained energy.

Pouyoukas Foods will be launching a new recipe book this year with many mouth-watering recipes.

Visit the Pouyoukas website at www.pouyoukas.co.za




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As Good as Eating Out

Let’s face it. Budgets are tight. And eating out has become somewhat of a treat. But we’ve found the perfect solution … restaurant food at home. As Good as Eating Out is Your Family’s new cookbook and we’ve got a copy to give away to one reader!

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