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Maintain your new year’s resolutions with these healthy snack recipes

Maintain your new year’s resolutions with these healthy snack recipes

Sometimes, the hardest time to stay on track with healthy eating is in between meals. Make snack time healthy with these ideas.

Oat bites

• 1 cup Pouyoukas whole rolled oats

• 2/3 cup coconut flakes

• ½ cup peanut butter

• ½ cup chia seeds

• ½ cup cocoa nibs

• 1/3 cup honey or maple syrup

• 3 tablespoons coconut oil

• ½ teaspoon vanilla powder

Mix everything together in a medium bowl. Chill for 45 minutes. Roll the mixture into balls and enjoy. Store in the fridge.

Homemade hummus

• 2 cups Pouyoukas chickpeas (prepared as per pack instructions)

• 1/3 cup tahini

• 3 tablespoons olive oil

• 2 tablespoons freshly squeezed lemon juice

• 1 clove garlic, crushed

• ½ teaspoon sea salt

• Paprika (optional, to add at end for decoration)

• Coriander or parsley leaves (optional, to add at end for decoration)

Blend together and enjoy with crackers, carrots or other vegetables.

Pouyoukas munch pack

Pouyoukas munch pack is a mix of crunchy raw peanuts, sweet raisins and sunflower seeds. It is an easy to grab heart healthy snack. Raisins provide a great energy boost and are rich in anti-oxidants while the peanuts and sunflower seeds provide a good source of mono and polyunsaturated fats for sustained energy.

Pouyoukas Foods will be launching a new recipe book this year with many mouth-watering recipes.

Visit the Pouyoukas website at www.pouyoukas.co.za




Get it JHB West – October 2018

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Nerf fans get ready … the ultimate Nerf experience, Nerf Fest is back!

Get hands-on with the latest NERF range and put your blasting skills to the test at Nerf Fest 2018, between 27 & 28 October 2018 at Jozi X, Bryanston and we’ve got some tickets to give away!


Nineties vs Noughties – When 2 decades collide!

The Barnyard Theatre presents a HOT NEW live production – NINETIES VERSUS NOUGHTIES. Which decade rocked our world the most? The challenge is on! And you can win a table of 10 tickets for the show taking place on 25th October!


Welcome summer with an extraordinary rosé

We’re giving one incredibly lucky reader a case of Jean Roi Cap Provincial Rosé.

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