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10 tips for strain-free screen time

With the festive season downtime now behind us, it’s back to work again with a vengeance, which for many of us means hour after hour staring at a computer screen. And all too often, that means eye strain, irritated eyes and blurred vision, symptoms which can be markedly worse if contact lenses are involved.
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The best father-daughter dance ever!

When this father and daughter turn up the music things get pretty wild. Their moves are just amazing. Check them out!
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Why heat is the answer to painful and stiff muscles

Using a hot water bottle to ease pain has become somewhat of an old wives tale, but modern science has shown that it’s not so much a placebo, as it is an actual relief. Here’s why:
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It’s bedtime!

These two are the best of friends; they do everything together – even sleep together. It’s too cute to miss.
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How many calories are in my wine?

Did you overindulge during the festive season and can feel the repercussions?
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He is going to be a big brother!

Five-year-old Ethan is going to be a big brother and he couldn’t be happier. So cute!
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The 3 minute plank workout

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.
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Get it Joburg West – Dec 2016 – Jan 2017

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This could be yours!

To celebrate the festive season, we’re offering you the chance to win a fabulous Alien gift set!


WIN: Gift pack from Cruz Vodka!

This summer we’re going fruity. Cruz fruity!


Loving summer … with a Louenhide bag!

Just look what we’re giving one (really) lucky reader this month!

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