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Hike your way to health

Hiking is an outdoor activity that comes with the perks of fresh air, magnificent views, natural surrounds and of course health benefits. Many medical aids nowadays are committed to motivating its members to get more active with a range of incentives and benefits. With this in mind, hiking is a great way to hike up your points as your steps are tracked. Not only does hiking help you participate in physical exercise but also to clear your head.
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The best kitchen hacks

Here are six life-changing kitchen hacks!
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What are we in for this flu season?

How can we prepare for it?
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Quick & easy dessert ideas

Here are seven healthier desserts that are only five ingredients or less …
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Drink Rooibos to correct bodily imbalances that may arise in winter

Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with the winter season, but the combination of these factors can also disturb the body’s equilibrium. Incorporating certain foods and herbs such as Rooibos tea into our diet can help to correct these bodily imbalances naturally.
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Your gum health tells us a lot about your overall health

When you think oral health, you think teeth right? Well, yes but did you know that, oral health goes beyond that?
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Misconceptions about thread lifts

A thread facelift is a safe, convenient alternative to traditional facelift surgery. Designed to be less invasive, it can reduce sagging around the cheeks, jawline, and neck at a quicker rate and with less risk.
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Do you suffer from lunch box inspiration fatigue?

Win one of four Yum Yum hampers consisting of Bluetooth earphones, a fruit salad shaker, gym bag, gym towel and Yum Yum products.

 

A pressie for the old man

Fancy winning him a duo of The Old Man’s Blend wine hamper?

 

Introducing your favourite new biscuit treat – Ouma Lemon Cream Rusks!

Win one of four Ouma Rusks hampers consisting of yummy Three seed Rusks, Buttermilk Rusks, Lemon cream, Muesli Rusks, Plain Rusks, Oat, Raisin & Apple flavoured Rusks and Bran Rusks …

 

In need of a really special treat?

Win a trip for two to Mauritius worth R75 000!

 

Fat Bastard. No. Not dad. Obviously. The wine.

We’ve got an extra special hamper to give away … and like love, it’s one you just can’t buy. A luxurious box with Fat Bastard Golden Reserve 2017, along with Dark Chocolate Coated Almonds.

 

A fairy tale for modern times

Being massive fans of everything royal (especially the recent wedding between Meghan Markle and Prince Harry) we absolutely cannot wait for the release of this 124-page royal bookazine, The Royal Wedding: A People Magazine Exclusive Collector’s Souvenir (R100).

 

Stand a chance to win a Pedigree hamper for your pup

PEDIGREE® will be giving 3 lucky readers each a chance to win a PEDIGREE® puppy pack hamper with all the essentials your little one needs to start off on the right track.

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